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Strong back workout

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600 reviews

The exercises are aimed to fix bulging discs, to relieve back and lower back pain, to ease pain in the neck, to keep the spine healthy. The creator of the course is a rehabilitation therapist, PhD in Medicine, the author of more than 60 scientific publications, the name is included into the list of highly talented young researchers.

Author: Anastasia Yarosh
Participants: 13193
Last Update: October 2023
$1900 $190 discount 90%
Offer ends in: --:--:--

Course includes

11 video lessons
Unlimited time access to all course materials

This course is developed for people who:

  • Suffer from chronic back pain, neck and lower back pain.
  • Slouch
  • Lead a sedentary lifestyle or sit for extended periods of time
  • Take medicine to relieve pain regularly or use special ointments and gels.
  • Have some locomotor system conditions or suffer from scoliosis
  • Often experience headaches or dizziness
  • Want to normalize blood pressure and improve sleep
  • Suffered a spinal injury and need supportive care and rehabilitation
  • Spend the whole day in standing position and are not able to fall asleep at night due to the back and lower back pain

This course is focused on:

  • How to manage back pain at home
  • How to strengthen the muscle corset with the help of simple exercises
  • How to relieve the tension from the neck and shoulders
  • How to align the posture
  • How to feel good and move easily and freely, get rid of a stiff back

Why choose this course?

First, it is impossible to cure spinal diseases with gels, ointments or other medication alone. In order to keep your back healthy it is essential to do proper physical activity.

Anastacia Yarosh, PhD in Medicine, majoring in such fields as Restorative Medicine, Sports Medicine, Physiotherapy and Balneology, has developed this course which comprises the most effective exercises to improve the spine health, these are the exercises she has been using successfully to restore her patients' health.

The course is aimed at:

  • Building of the muscle corset
  • Normalization of the muscle tone
  • Developing flexibility, spine plasticity and mobility
  • Reducing and elimination of stooping posture
  • Eeverything possible to get back to active life free of pain.

The exercise program is suitable for people of any age and any fitness level, it does not require any additional equipment. Each lesson demonstrates the correct technique and shows how to perform the exercise in detail, every session is 20 minutes long.

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Academic plan

11 video lessons

Introductory lesson. Instruction.

  • A guide to perform the exercises

  • Ways to relieve acute pain

  • Proper physical activity to keep the back healthy

  • Self-care for your back: how to sleep, move, sit and lift weights

Lesson 1. Stretching the spine and strengthening the buttocks muscles to eliminate muscle spasms, improve the blood circulation and reduce pressure on the spinal discs.
Lesson 2. Exercises to improve spine mobility and strengthen the abdominal muscles. Learning to relieve back tension and reduce pain with the help of the exercises.
Lesson 3. Bends and twists, focusing on the abdominal muscles. Learn to strengthen the core muscles, keep on developing spine mobility.
Lesson 4. Stretching the shoulder joints, relaxing and stretching out the back. Concentration on posture and the healthy body position, getting rid of slouching.
Lesson 5. Working on improving spine mobility in the hip joints, twisting, strengthening the abdominal muscles. Building up the muscles which help to keep the back straight.
Lesson 6. Strengthening the lower back and core. Exercises to relieve lumbar spine pain.
Lesson 7. Bends and twists, stretching out the shoulder joints. Improving the vertebrae and joints mobility.
Lesson 8. Relaxation and stretching the spine, twists. Exercises to relieve fatigue stemming from the back at the end of the working day.
Lesson 9. Strengthening the core muscles. Making the body strong and the back healthy, preventing injuries and the motor system disorders.
Lesson 10. Strengthening the buttocks muscles, stretching the back. Miscellaneous exercises for everyday practice to keep the back healthy.

Meet the course author

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Anastasia Yarosh

Rehabilitation doctor, associate professor, candidate of medical sciences, author of more than 60 scientific publications, including in peer-reviewed scientific journals.

In 2017 she defended her Ph.D. thesis in the specialty of restorative medicine, sports medicine, exercise therapy, balneology and physiotherapy.

Multiple participant of congresses on rehabilitation and neurology. Participated with reports at conferences and congresses:

  • "Actual issues of medical rehabilitation and adaptive physical culture",
  • St. Petersburg, 2015;
  • "Deutsche Gesellschaft für Psychotherapie, Psychosomatik und Nervenheilkunde Kongress", Berlin, 2016, 2017;
  • "European Stroke Conference, Athens", Greece, 2018;
  • "European psychiatry", Warsaw, 2019.

In 2019 included in the list of talented young scientists.

Doctor of the 1st qualification category, work experience more than 10 years.

Author of two patents for an invention and a utility model of three instructions for rehabilitation and diagnostic methods, approved by the Ministry of Health of the Republic of Belarus.

  • Author of textbooks on rehabilitation and sports medicine.
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  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
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You can pay for the course with any valid bank card, including Visa, and MasterCard.
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When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@wellbalanceed.com
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
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Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@wellbalanceed.com, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your WELLBALANCEED experience the best it can be.