Hatha Yoga at Home
4.8
An online course from Yulia Pegas — yoga teacher for X5 Retail Group employees, and Maria Anisimova, certified hatha yoga teacher, trained at the YTTC-200 Yoga Federation. The program of the course created to start practicing yoga independently at home without any special equipment or special training, to improve one's well-being and one's body from the perspective of flexibility and health.
Where Should We Send Your Course Access?
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1 year ago
I liked that the lessons were made by two teachers. I liked both of them, but depending on my mood I would choose which teacher. If I wanted I wanted something more energetic, I would choose Julia's courses. If I wanted a more calming course, it would be Maria's. It was a great idea to make a double course. I rate this course five stars.
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1 year ago
Cool course for beginners. Everything is clear, from Yulia. the energy simply beats with a bang, while Maria gives practices that are more balanced, calm, but with her lessons you can cool your back and relieve pain in the spine with her lessons. Thanks to her lessons, I finally straightened out of the chess horse pose and became an elegant girl) If you want a healthy back and a good mood, then you definitely need to do yoga with these girls.
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1 year ago
A course from two teachers at once, something new, I decided, and bought it. I didn't regret it, the practices are cool, the instructors are real pros, every day of the week you can do a new practice, and even recipes for healthy desserts, for this money, guys, don't even hesitate, you need to take it.
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1 year ago
Girls, Julia and Maria, thank you from the bottom of my heart for your lessons, a wonderful course. How much positive energy I received from you, even through the computer screen. I now spend every evening with you, and I see and feel the changes!!! If at the first lesson I couldn't even stand in the dog face down for 10 seconds, now it's a minute! stand still!! My body became stronger, I even lost weight, although I did not expect such an effect! I began to sleep better and somehow calmer in my soul. Yoga definitely works wonders. thank you my dears!
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1 year ago
Great lessons! Julia is doing great, inspiring, motivating, very positive. Vinyasas are so dynamic and sensual at the same time!
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1 year ago
I liked the course. I already do yoga, but I don't always want to practice on my own, because sometimes you just need to turn off your head and not think about which assana to perform next. and so - turned on the video, the girls tell you what to do next, and you just practice in the flow, completely immerse yourself in the practice. this is exactly what I like about yoga, the body becomes stronger, the brain is cleansed. I definitely recommend this course, it's not expensive, the video quality is excellent, there are no repetitive practices for a week and a half, and then you can do everything from the beginning, or link them if you want to do it very actively.
Course includes
This Course is For Those Who Want To Start Practicing Hatha Yoga at Home:
- Make your body strong, flexible and beautiful, strengthen your spine;
- Get rid of back pains in the upper and lower back;
- Learn breathing exercises and meditation to relax and relieve stress;
- Feel refreshed and full;
- Learn to build a personal practice, taking into account your physical state and psychological state of mind at any part of the day;
- Balance your inner state through meditation;
- Prepare yourself for a good night of sleep;
What You Will Achieve:
- Correctly rebuild asanas, by developing a consistent and constant level of practice.
- Prepare your body for practice with joint warm-up.
- Correctly perform exercises to strengthen the muscles of the back.
- Open the hip joints.
- Consciously relax and de-stress.
- Perform asanas to open the thoracic spine.
Why choose this course?
This course includes online practice from two teachers — Yulia Pegas and Maria Anisimova. The program contains the best sets of asanas that are well suited for those who have never practiced yoga before, and for those who are ready for a more profound study of hatha yoga.
Some of the lessons are complete full-body workouts that can be done daily, while others are designed to target a specific muscle group. They can be combined or performed as independent movements. The online course provides lessons of various lengths and intensity, so that everyone can choose classes depending on the amount of free time and your well-being of the day.
Hatha yoga is aimed at eliminating back pain, muscle tension, forming a beautiful, slender and toned body, restoring the psychological and emotional state, and normalizing sleep. Each lesson ends with a relaxing practice to relieve stress and harmonize your inner world.
Academic plan
6 video lessons
Form a muscle corset which is the deep abdominal muscle that sits horizontally around your abdomen. This muscle is essential in order to protect and stabilize your spine. and maintain muscle tone, develop flexibility and plasticity.
To eliminate slouching and or back pain, to develop flexibility and mobility of the spine, gaining freedom of movement.
To stretch the tendons needed to prepare for doing the splits and restoring the elasticity of the pelvic floor muscles.
To relax after a long work day, to restore a good mood and find emotional balance.
To eliminate scoliosis and restore back health, alignment of posture.
Get a refund if the course is not right for you
Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@wellbalanceed.com
How to get access to the course?
- Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
- Complete your order and receive the password to access your personal WELLBALANCEED account.
- Congratulations! You got the access and can study right away.
Participant Feedback
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1 year ago
I liked that the lessons were made by two teachers. I liked both of them, but depending on my mood I would choose which teacher. If I wanted I wanted something more energetic, I would choose Julia's courses. If I wanted a more calming course, it would be Maria's. It was a great idea to make a double course. I rate this course five stars.
-
1 year ago
Cool course for beginners. Everything is clear, from Yulia. the energy simply beats with a bang, while Maria gives practices that are more balanced, calm, but with her lessons you can cool your back and relieve pain in the spine with her lessons. Thanks to her lessons, I finally straightened out of the chess horse pose and became an elegant girl) If you want a healthy back and a good mood, then you definitely need to do yoga with these girls.
-
1 year ago
A course from two teachers at once, something new, I decided, and bought it. I didn't regret it, the practices are cool, the instructors are real pros, every day of the week you can do a new practice, and even recipes for healthy desserts, for this money, guys, don't even hesitate, you need to take it.
-
1 year ago
Girls, Julia and Maria, thank you from the bottom of my heart for your lessons, a wonderful course. How much positive energy I received from you, even through the computer screen. I now spend every evening with you, and I see and feel the changes!!! If at the first lesson I couldn't even stand in the dog face down for 10 seconds, now it's a minute! stand still!! My body became stronger, I even lost weight, although I did not expect such an effect! I began to sleep better and somehow calmer in my soul. Yoga definitely works wonders. thank you my dears!
-
1 year ago
Great lessons! Julia is doing great, inspiring, motivating, very positive. Vinyasas are so dynamic and sensual at the same time!
FAQ
Where Should We Send Your Course Access?
